TOP TEN BENEFITS OF MASSAGE THERPAY
Who doesn’t like a massage? They feel great, leave you feeling relaxed and clear- minded, relieve stress, and much, much more. Massage therapy can do you a world of good and treat a large variety of aches, pains, and other issues. Read on to find out about ten surprising benefits of regular massage therapy treatment.
Manage anxiety and depression
Massage therapy has been shown to reduce cortisol levels. Cortisol is a stress hormone that boosts production of dopamine and serotonin. The effects from a massage include feeling happier and less stressed while also lowering blood pressure.
Ease pain
A majority of adults around the world experience back pain at some point in their life. You can decrease stiffness and pain in the back and increase your range of motion with massage therapy. You can expect similar results to other well known and effective treatments such as acupuncture, exercise, yoga, and medications.
Improve sleep
Many people doze off on the massage table for a reason. Massages increase delta waves, which are the brain waves associated with getting a deep sleep.
Boost immunity
Numerous studies have linked massage therapy to a better functioning immune system. Massage decreases cortisol, which is known as a natural killer cell. It also gives your immune cells a boost.
Beat PMS
Multiple studies have demonstrated massage therapy can lessen PMS symptoms like bloating, mood swings, and cravings.
Raise alertness
A study by the Touch Research Institute showed improved responses to a series \ of math questions after just a 15-minute chair massage. Boosted alertness results from massage therapy.
Stop headaches
Massages stop tension headaches as well as other sources of pain. Regular massages can help reduce the frequency of migraines one experiences as well as limit how painful each migraine is.
Prolong your youthful glow
Massages encourage toxins to leave the body thanks to an increase in blood flow. Nutrients will also enter cells during a massage. A regular rub down can make a big difference in your complexion and hair, not only making you feel better but look better too!
Ease painful medical treatments
For people living with serious illness, massage therapy can be particularly. A variety of studies have illustrated that massage therapy can help relieve pain, anxiety, fatigue, depression, and nausea in cancer patients.
Ease pregnancy pains
Regular pre-natal massages ease pregnancy pains and generally assist with shorter, easier labor.
These are only a few of the benefits of massage therapy. If you aren’t feeling your best of just deserve a treat, consider booking a massage today!