SEVEN THINGS YOU MAY NOT KNOW ABOUT SWEDISH MASSAGE
Swedish massage is one of the most popular and common types of massage therapy. It is the base from which all other types of Western massage therapies were created. Swedish massage is characterized by the use of sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Although this type of therapy is popular, there are a number of surprising facts about the history and benefits of Swedish massage. Keep reading to learn about seven surprising things you may not have known about Swedish massage.
Swedish massage did not come from Sweden
Most people are incorrect when they think they know who created Swedish massage. Per Henrik Ling, a Swedish fencing instructor, has often been credited with inventing the Swedish massage technique in the 19th century but the actual inventor was a Dutch man named Johan Georg Mezger.
Swedish massage therapy is backed by science
Swedish massage is more than just a relaxing experience. It has several health benefits for the client that few people understand. The Journal of Alternative and Complementary Medicine published a study which found volunteers who received a 45 minute Swedish massage had reduced stress levels. The volunteers experienced a significant drop in cortisol and an increase in the production of white blood cells, which are used to boost our immune system
Increased blood flow and beauty benefits
Swedish massage techniques increase blood flow, which does wonders for the complexion. This therapy also helps increase lymphatic drainage to remove toxins. You will see immediate beauty benefits after receiving this therapy. These benefits are due to your relaxation and the increased lymphatic drainage.
Great therapy for beginners
Swedish massage is a great place to start for those new to the world of massage. Without a doubt, you will leave the studio feeling relaxed and you won’t have to undergo the intensity of deep tissue massage therapy.
Designed to fit your needs
The goal of Swedish massage is the relax the body with gliding stroke in the direction that blood flows to the heart. Every experience depends on the technique of your therapist. Don’t be afraid to tell your therapist how you feel and let them know if you want something slow and gentle or vigorous and stimulating.
Aftercare is essential
A few simple steps can help you make the most of the detoxifying effects of Swedish massage. First, you should drink plenty of water and avoid caffeine, nicotine, and alcohol for 24 hours after receiving your massage. You should also avoid strenuous exercise to allow the body to heal from within.